Toolkit for Emotional Mastery


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Emotions are not something to be suppressed, managed, controlled and hidden They are powerful gifts from the unconscious and have the ability to help you heal and grow!

This transformational coaching program will take you into the heart of how you relate to this important construct called time!

In this powerful MasterClass, you will learn:

  • What emotions are and what they are not.
  • An amazing amount of tools to engage with your own emotions and others.
  • How emotions work and how they impact us physically, mentally, emotionally and spiritually.
  • The emotional rollercoaster we experience during times of change and disruption.
  • To discover the unexpected gifts of your emotions. Specifically the gifts in fear, anxiety, grief, depression, overwhelm, anger, jealousy,  joy and love.

An online coaching program with Taryn is a unique opportunity to grow, heal and expand with other like-minded souls. Each program takes you on a journey of self-discovery and by being part of a group you get to learn from so many different angles and also form a team to work with.

Each online coaching program includes:

  • Eight 2-hour live sessions with Taryn Sydow as a group over ZOOM. Each session will introduce you to powerful content, explorative exercises and opportunities for reflection.
  • A practical workbook and loads of worksheets and different tools to use.
  • Access to the recorded sessions (these will only be available to the group). Whilst these recordings are made available, the expectation is a commitment to join the live sessions. This is to ensure that you and the group get the most from the program.
  • Journaling prompts, meditations and exercises to deepen your healing and growth between sessions. All the content will be available on a learning portal that you will life-long access to. Most coaching programs include mandalas for download and colouring too.
  • Support from a group on the same journey as you. A WhatsApp group will be set up for the duration of the program. There is immense power in group work. It is never an accident who ends up on a program together and you tap into the infinite power of collective wisdom and growth.
  • An option for one-on-one sessions with Taryn for individual support and guidance. You will have the option to purchase two sessions with Taryn at a reduced rate of R700 per session (normal rate is R850). You can use these sessions to go deeper into the personal patterns and awarenesses you are having. This makes the journey even more impactful.

If you are ready to transform your relationship with time and finding peace and boundaries to live freely with time as a magical tool for you to create with.

The online program is run on Tuesday afternoons from 4:00 pm-6:00 pm (SAST) over ZOOM. We start on 20 Oct 2020.

The program sessions are:

Session 1 – 20 Oct 2020

Session 2 – 27 Oct 2020

Session 3 – 3 Nov 2020

Session 4 –  10 Nov 2020

Session 5 – 17 Nov 2020

Session 6 – 24 Nov 2020

Session 7 – 1 Dec 2020

Session 8 – 8 Dec 2020

There are 2 payment options:

  1. Full payment of R 2 500
  2. Deposit of R900, and an additional 2 tranches of R900 each on 1 Nov 2020 and 1 Dec 2020
  3. An option to include 2 one-on-one sessions with Taryn for R1400. Payable on booking the sessions.

I hope you join me on this truly empowering journey.  There is only space for 10 participants, so make sure you book your space today.

A minimum number of 4 people is needed for the program to go ahead.

If you have any questions feel free to contact me on

If you are interested in running or customising this program for a closed group or your team, please contact me to discuss on



Additional information

Payment Option

Deposit, Once-Off